Detox and Clean your Kidney naturally at home

 

The kidneys are the organs very small in size. Each day, they process about 200 blood fractions, remove excess water and waste products, remove toxins, and maintain good metabolism.

If the kidneys are unable to excrete toxins and waste from the body, they will build up in the body and prevent the normal functioning of the kidneys, liver and other organs, leading to fatigue, abdominal pain, headaches, fluid retention and other problems.


The formation of toxins and waste can also lead to kidney stones, large amounts of crystals or minerals that are processed into the size of a golf ball.


Causes and Symptoms of Kidney Stones


There are many causes of kidney stones, such as dehydration, acidic urine, urinary tract infections, piles of kidney waste, and, among other things.


Symptoms of kidney stones include excessive lower back, abdominal or urinary pain that may be sharp, mild or painful, severe vomiting or nausea, persistent urge to urinate.


While symptoms vary according to the size of the stones, chronic pain and discomfort in the sides is a good reason to see a urologist. Kidney stones were easily treated with early detection.


Importance of Cleaning the Kidney


There are several reasons why you should remove toxins and waste from your body. For example, cleansing your kidneys improves their functioning and reduces constipation.


Cleansing your kidneys improves your ability to process certain foods, absorb nutrients, and convert food into energy, preventing fatigue. Disposal of waste and toxins prevents possible infection and reduces the risk of bladder problems.


Cleansing the kidneys reduces the risk of painful kidney stones, corrects hormonal imbalances and prevents skin loss such as acne, eczema and rashes.


Home Remedies to clean your Kidney naturally


Hydration is Primary Key


Human body is made up of almost 60 percent of water.

Every Other organ in human’s body needs water to function properly. Experts recommend drinking 3 to 4 liters of fluid for the good health of your Kidney.


Apple Cider Vinegar


Apple cider vinegar is effective in preventing oxidative stress on the kidneys. It increases the levels of antioxidants in the body, balances blood sugar levels and lowers blood pressure, creating favorable conditions for kidney health. It contains citric acid which helps in dissolving kidney stones. Regular consumption of apple cider vinegar also removes toxins from the kidneys.


Lemon Juice


Lemon juice is naturally acidic and increases the levels of citrate in the urine, which is why the formation of kidney stones is discouraged. Lemon juice also filters blood and removes debris and other toxins. Daily diet of reduced lemon juice reduces the rate of kidney stones and melts calcium crystals, which are common in kidney stones. For people with kidney stones, the combination of lemon and olive oil ensures a smooth transition of stones.

Kidney Beans

Kidney beans not only look like kidneys but also remove kidney debris and remove kidney stones properly. Kidney beans are rich in Vitamin B, fiber and several minerals that help cleanse the kidneys and increase the function of the urinary tract.

Watermelon

Watermelon is a water-rich food and rich in lycopene. It Irrigates and cleanses the kidneys. Lycopene, which improves heart health and ensures proper kidney function. Watermelon contains a large amount of potassium salt that regulates urinary acidity and prevents the formation of stones. In fact, eating watermelons is always good for kidney health.

Pomegranates


Both pomegranate juice and seeds contain high amounts of potassium and are therefore effective in removing kidney stones. Potassium reduces the acidity of urine, prevents the formation of stones due to its astringent properties, mineral crystallization curtails, and removes toxins and waste from the kidneys.

Try Kidney-Cleansing Tea

Parsley Tea



Boil a cup of water. Add a few Parsley leaves, and let it shimmer for 5 minutes.

You can have this parsley tea twice a day. You can add honey to taste.


Horsetail Tea



Horsetail is a common weed that has filtration properties because it can help clean toxins and harmful substances other than the kidneys. It is a good medicine that can add to your diet as it is also an antioxidant and offers many benefits for the kidneys.


Add horsetail in 1 cup of boiling water. Also add 1ml of apple cider vinegar. When there is half, consume it like tea hot.


Corn Silk Tea



Corn silk is a natural diuretic and stimulates kidney and urinary health by helping to maintain healthy calcium and water levels. It is also used to treat bladder infections, kidney stones and urinary tract infections.


Add Corn silk in 200ml of water. Allow it to boil for 5 minutes.

You can have this 2-3 times a day. Try to consume a little heat.



Conclusion


Most healthy people do not need to wash or clean their kidneys. However, there are many beneficial foods, herbal teas, and ingredients that can support kidney health. If you have a history of kidney problems, talk to your healthcare provider before trying to clean the kidneys. Drink plenty of fluids no matter what you try.

If you want to help your kidneys cleanse your body, try a little more to include some of the above suggestions.

As always, talk to your doctor about any dietary or health changes ahead of time especially before cleaning up.



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